Are you taking enough Vitamin D? Most of us are not according to the avalanche of evidence that is coming out saying that Vitamin D is vital for your health. I will summarize a few of the recent articles.
In 1895 Niels Finsen of Denmark effectively treated tuberculosis with exposure to high-intensity light produced from an electric arc lamp. This improved the disease in 95% of the affected people. He was awarded a Nobel Prize in 1903 for this treatment. (Think the big pharma companies would have been trying to discredit him if he discovered this today?)
Sunlight stimulates the synthesis of Vitamin D which upregulates the expression of a microbe-fighting peptide, LL-37. This peptide, part of your innate immune response, stimulates the white blood cells to more effectively kill a variety of infections, such as bacteria.
American Blacks are particularly susceptible to infection by tuberculosis because they have substantially lower serum vitamin D levels than whites.
Our current recommendations are based on the minimum vitamin D requirements to sustain the health of our skeleton. This study reports that the optimal functioning of our innate immune system might require more vitamin D.
“I was majoring in chemistry at Villanova University when my path turned to chiropractic. I was going on interviews to be a pharmaceutical sales representative, and they always asked me what I wanted to be doing in five years. My answer was always the same: “I want to be helping people, enjoying my work, while making a difference.”
Looking for a Boston chiropractor focused on conservative, drug-free spine care? At Charles Street Family Chiropractic in Beacon Hill, Dr. Chris Quigley helps patients with back pain, neck pain, sciatica, disc problems, and recurring spinal conditions. Chiropractic care can support mobility, function, and active living while reducing reliance on medications and invasive procedures. Even major medical centers, including the University of South Florida Neurosurgery program, are integrating chiropractic care into collaborative spine treatment and research.
A 2015 MRI study found signs of alar ligament injury in 55% of older patients whose chronic neck pain had no other identifiable cause. For Boston and Massachusetts personal injury attorneys, that finding speaks to a familiar problem: the client who still hurts months after a car crash, but whose standard imaging reads as “normal” or “age-related degeneration.”
The number that should stop every elective-surgery patient in their tracks is 94%.
In a large 2017 Journal of Pain Research study of 1,842 people who had undergone lumbar spine surgery, 94% reported some degree of residual low-back pain. That does not mean 94% had severe pain, nor does it mean 94% of the operations were surgical failures. But for an invasive procedure that many patients understandably hope will eliminate their back pain, the persistence of any low-back pain in such a large proportion of respondents is difficult to dismiss.
The same study found that 20.6% met the researchers’ criteria for failed back surgery syndrome —roughly one out of every five patients. Residual numbness was reported by 69.8%, cold sensations by 43.3%, and paresthesia such as tingling or abnormal sensations by 35.3%.
Love coming here - it is like a second family! Everyone is so kind, and they really explain your case to you, educate you on how a healthy spine looks like, and then build a solid plan to get you better. This is my weekly routine, coming here, feeling better, feeling happy. Since I started, I made so much progress: my posture got much better, I stopped having regular migraines and dizziness, and now I am able to get through my days feeling my best! Join us!
A very comprehensive evaluation with Dr. Chris. Clearly explained the assessment findings, treatment plan, and insurance coverage/billing. The scheduling is very easy and appointments are efficient. I feel relief with each visit and the music in the office is a great touch. The only thing that could be improved are early or late hours to accommodate healthcare worker schedules'...7a to 7p.
CSFC provides quality care by trained and qualified professionals. Not only have they been of great help with the pains and pangs but they also brought to my attention various other areas where I need help but I wasn't aware. Excellent experience!!
I’ve been visiting Dr.Chris and his staff for a couple years now. All the staff is very welcoming and more than accommodating. I love being part of the family and would never think about going somewhere else.
I came into Charles Street Family Chiropractic thirteen months ago barely able to walk, sleep and stand up straight. The adjustments and treatments I received have changed all of that! Dr’s Chris, Kelly and Nick are excellent and the support team with Mary and Lizbeth is wonderful too. If I could give ten stars for the service I received here, I would .
I've been going to Charles Street Family Chiropractic for a few months now and I can truly say it has improved my quality of life!
I came in suffering with weekly migraines, Neck stiffness/pain and Tension all over my back. Now I wake up feeling lighter and my migraines have tremendously improved.
So happy I found this practice! Dr. Makela, Dr. Quigley, Dr. Chawla and Newest addition to the Team Dr. Nick are amazing.
I highly trust and recommend Charles Street Family Chiropractic to my family + friends. I have been a patient since 2023. The team here has genuinely helped me heal severe spine pain & return to a better pain-free quality of life with my spine.
The entire team here at Charles Street Family Chiropractic is knowledgeable, reliable, patient, trustworthy, helpful & friendly every visit I’ve had since 2023!
The office has truly provided relief to my spinal / neck injury + pain I was suffering from before I started my care plan with the team here leading me to a now pain-free life the vast majority of days
Dr. Chris & Dr. Kelly in addition to the entire helpful care team assisted me to identify injuries causing my severe back & neck pain plus limiting my mobility which all started after I had been involved in a car crash in 2023.
Carefully looking at my imaging Dr. Chris & the team recommended a range of non-invasive treatments including physical therapy exercises in combination with chiropractic adjustments. The team also incorporated Spinal Decompression sessions & laser therapy atop other helpful non-invasive relief-providing treatments that aided my body to heal & strengthen to where I was before my injury.
Thankful this practice exists to help me & other patients reduce pain levels and return to life pain free again with non-invasive options!
Parts of my life I have been able to return to with significantly lower to zero pain levels & improved mobility than when I first started treatment for my injury include everyday things such as being a Dad to help care for my partner and our toddler + dog at home, work as a private chef / ride share driver, play tennis, go for runs, hike & walk my dog all thanks to the care at Charles Street Family Chiropractic!
Extremely welcoming and accommodating to all ages and comfort levels. They handled my family with great care and never forget a detail. Incredible experience and freed my of back pain I have had for years. I can pick up my children first thing in the morning
I had a great experience with Dr. Kelly. The examination was very thorough, and she took the time to explain everything clearly and comprehensively. She was professional, knowledgeable, friendly, and made the whole visit feel very comfortable.
The Office Integrators were also very nice, helpful, and easygoing, which made the overall experience even better. The whole office has a welcoming and relaxed atmosphere, and I really appreciated the care and attention throughout my visit.
I've been going to Dr.Quigley, at Charles street, family, Chiropractic, for 34 years, under doctor quigley's care i am 70, but my body like it's 40. To all the years there were times where I could hardly straighten out my lower back.And with a few adjustments , I walked out of their feeling like brand new. No one has to walk around with back pain or neck pain etc. That is not quality of life, I highly recommend Chiropractic treatment.
