In the pursuit of a healthy spine and overall well-being, innovative tools and techniques are continually being developed to address various issues. One such solution is the Pro-Lordotic Neck Exerciser, a remarkable device that Charles Street Family Chiropractic employs to aid in the correction of spine-related problems. In this blog post, we will explore how this progressive resistance neck exercise device is utilized to enhance spinal health, posture, and alleviate common issues like neck pain and headaches.
The Pro-Lordotic Neck Exerciser: An Overview
The Pro-Lordotic Neck Exerciser is a unique and effective tool that plays a crucial role in helping individuals correct their spinal alignment. This progressive resistance neck exercise device is designed to traction the normal lordosis into the cervical spine while performing active extension exercises throughout the cervical spine. This technique is performed during a five-minute structural/postural corrective session, either at home or in the office.
Benefits of the Pro-Lordotic Neck Exerciser:
Rehabilitative Stretching: One of the standout features of the Pro-Lordotic Neck Exerciser is its ability to provide a strong rehabilitative stretch to the anterior cervical structures. This feature is particularly beneficial for individuals with thinning degenerated discs. The device helps to break up scar tissue and encourages these discs to absorb surrounding blood and rehydrate, contributing to their overall health and function.
Strengthening the Cranial-Cervical Flexors: Research has shown that strengthening the deep anterior cranial-cervical flexors can significantly improve head posture and reduce chronic neck pain and headaches. The Pro-Lordotic Neck Exerciser is designed to target and strengthen these essential muscles, offering relief to those dealing with these common discomforts.
A Demonstration by Dr. Kelly
To get a better understanding of how the Pro-Lordotic Neck Exerciser is properly used, Dr. Kelly from Charles Street Family Chiropractic has provided a short video demonstration. In this video, you can observe the correct form and technique for using the neck exerciser, ensuring you make the most out of this innovative device.
The Pro-Lordotic Neck Exerciser is a valuable addition to the tools and techniques used by Charles Street Family Chiropractic in addition to regular adjustments to improve spinal health and alleviate common issues associated with the neck and head. Its rehabilitative stretching and muscle-strengthening properties make it a powerful resource for individuals looking to address neck pain, headaches, and posture-related problems. By incorporating this device into your routine, you can take proactive steps towards achieving a healthier and more aligned spine.